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Tips, news, and insights about food allergies and living allergen-free.

When the Body Turns Against Itself - Understanding and Using Adrenaline Auto-Injectors

21 April 2026

Anaphylaxis is the most dangerous expression of allergic disease - a life-threatening emergency that can escalate within minutes. Adrenaline auto-injectors like EpiPen, Jext, and Emerade are the first-line defence. But too many people carry them without ever learning to use them confidently. This guide explains what they are, how they work, and what to do in the critical moments when they are needed.

The Allergy Epidemic - Why Are So Many of Us Reacting to the World?

11 April 2026

Allergic disease is one of the fastest-growing chronic health challenges of our time. From food allergies to hay fever, asthma to eczema, rates have surged over the past half-century - and scientists are only beginning to understand why. Microplastics, vanishing biodiversity, and a warming planet are all emerging suspects.

Why Allergy Cards Work

2 March 2026

Communicating food allergies verbally can be difficult, especially when eating in busy restaurants or ordering from unfamiliar places.

Printable Allergy Cards

1 March 2026

Download and print free printable, templated allergy cards.

Who AllergIQ Is For

1 March 2026

AllergIQ was designed for anyone who needs a clearer, safer way to communicate food allergies or ingredient sensitivities.

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