Is sesame a major allergen in the UK?

Yes. Sesame is one of the 14 allergens that must be declared under UK food labelling regulations, reinforced by Natasha's Law which requires clear allergen labelling on pre-packed foods.

Can sesame allergy cause anaphylaxis?

Yes. Sesame allergy can cause severe anaphylaxis. Carry your prescribed medication and an allergy card at all times.

Is tahini the same as sesame?

Tahini is a paste made from ground sesame seeds. If you have a sesame allergy, you must avoid tahini and any product containing it, including most hummus.

Sesame Allergy Card

Name: Sesame Allergy Card
Brand: AllergIQ
Availability: InStock

Create a personalised sesame allergy card. Clearly communicate your tahini, hummus, sesame oil, sesame seeds, gomasio, halva, za'atar allergies to restaurants and food providers.

Allergens Covered

Tahini
Hummus
Sesame oil
Sesame seeds
Gomasio
Halva
Za'atar

Add your own allergens to fully customise your card

Sesame allergy has become increasingly common and is now recognised as a major allergen in the UK under Natasha's Law. Sesame seeds and sesame oil can trigger reactions ranging from mild hives to anaphylaxis. A sesame allergy card helps you communicate this often-overlooked allergy clearly.

Where Sesame Hides in Everyday Food

Sesame appears in hummus, tahini, many bread rolls and burger buns, falafel, halva, and some Asian sauces. Sesame oil is widely used in Chinese, Japanese, and Korean cooking. Bakeries frequently use sesame seeds as a topping, and cross-contamination from shared surfaces is common. Some spice blends and dressings also contain sesame without making it obvious on the label.

How a Sesame Allergy Card Keeps You Safe

Despite its inclusion under UK allergen labelling law, sesame is still frequently overlooked by food handlers. It is used as a garnish, a flavouring, and a cooking oil - all easily missed in a busy kitchen. A printed card that clearly states your sesame allergy prompts staff to check ingredients they might otherwise take for granted.

When to Use Your Sesame Allergy Card

Carry your card at Middle Eastern, Asian, and Mediterranean restaurants where sesame is a staple ingredient. Bakeries are a particular risk due to sesame-topped products. Street food stalls and market vendors may be less aware of sesame as an allergen - your card ensures the message gets through.

Frequently Asked Questions

Is sesame a major allergen in the UK?: Yes. Sesame is one of the 14 allergens that must be declared under UK food labelling regulations, reinforced by Natasha's Law which requires clear allergen labelling on pre-packed foods.
Can sesame allergy cause anaphylaxis?: Yes. Sesame allergy can cause severe anaphylaxis. Carry your prescribed medication and an allergy card at all times.
Is tahini the same as sesame?: Tahini is a paste made from ground sesame seeds. If you have a sesame allergy, you must avoid tahini and any product containing it, including most hummus.

Create Your Free Sesame Allergy Card

Use AllergIQ to create a personalised sesame allergy card in minutes. Download a digital version for free or order a printed card to carry with you.