Egg Allergy Card
Create a personalised egg allergy card. Clearly communicate your mayonnaise, meringue, albumin, egg wash, pasta, egg lecithin, baked goods allergies to restaurants and food providers.
Allergens Covered
- Mayonnaise
- Meringue
- Albumin
- Egg wash
- Pasta
- Egg lecithin
- Baked goods
Add your own allergens to fully customise your card
Egg allergy is one of the most common childhood food allergies, though many children outgrow it. Reactions can range from mild skin irritation to anaphylaxis. Because eggs are used so widely in cooking and baking, an egg allergy card is a practical way to communicate your dietary needs.
Hidden Sources of Egg in Food
Eggs appear in far more foods than you might expect. They bind burgers and meatballs, glaze pastries, thicken sauces and custards, and clarify stocks and wines. Egg wash on bread rolls, egg-based pasta, and mayonnaise-based dressings are easy to overlook. Some vaccines and medications also contain egg protein, so awareness extends beyond the dinner table.
Why an Egg Allergy Card Makes a Difference
Because egg is such a common ingredient, kitchen staff may not immediately think of every dish that contains it. A printed card acts as a prompt - staff can check their recipes against your listed allergens rather than relying on memory. This is particularly useful in busy restaurants where verbal requests can be forgotten between the table and the kitchen.
When to Carry Your Egg Allergy Card
Bring your card to restaurants, bakeries, and cafés. Egg is a staple in breakfast menus, baked goods, and many sauces. For children with egg allergy, a card at school ensures kitchen staff and teachers are aware. When travelling, local cuisines may use egg in unexpected ways - a translated card helps you navigate unfamiliar menus safely.
Frequently Asked Questions
- Can someone with an egg allergy eat baked goods?
- It depends on the individual. Some people tolerate well-cooked egg in baked products but react to lightly cooked egg. Always consult your allergist and make sure your allergy card reflects your specific restrictions.
- Is egg allergy the same as egg intolerance?
- No. An egg allergy involves the immune system and can cause severe reactions. Egg intolerance typically causes digestive discomfort. Both benefit from clear communication through an allergy card.
- Do children outgrow egg allergy?
- Many children do outgrow egg allergy by their teenage years, but it varies. Until confirmed by an allergist, carry an allergy card to stay safe.
Create Your Free Egg Allergy Card
Use AllergIQ to create a personalised egg allergy card in minutes. Download a digital version for free or order a printed card to carry with you.