What causes alpha-gal syndrome?

Alpha-gal syndrome is triggered by bites from certain ticks, most notably the lone star tick. The tick's saliva introduces the alpha-gal sugar molecule into the body, causing the immune system to develop an allergic response to it in food.

Can alpha-gal syndrome go away?

Some people see their sensitivity decrease over time if they avoid further tick bites. However, additional bites can re-trigger or worsen the allergy. Carry an allergy card until your allergist confirms it has resolved.

Can I eat poultry and fish with alpha-gal syndrome?

Yes. Alpha-gal is found only in mammalian meat, so poultry, fish, and shellfish are generally safe. Your card helps kitchen staff understand this distinction.

Alpha-Gal Allergy Card

Name: Alpha-Gal Allergy Card
Brand: AllergIQ
Availability: InStock

Create a personalised alpha-gal allergy card. Clearly communicate your beef, pork, lamb, venison, gelatin, lard, mammalian dairy allergies to restaurants and food providers.

Allergens Covered

Beef
Pork
Lamb
Venison
Gelatin
Lard
Mammalian dairy

Add your own allergens to fully customise your card

Alpha-gal syndrome is a unique food allergy triggered by a sugar molecule (galactose-alpha-1,3-galactose) found in red meat and other mammalian products. It is caused by tick bites, particularly from the lone star tick. An alpha-gal allergy card is essential because this allergy is still poorly understood by many food providers.

Hidden Sources of Alpha-Gal

Alpha-gal is present in beef, pork, lamb, venison, and other mammalian meats. It also appears in gelatin, lard, dairy products (in some sufferers), and certain medications and supplements that use mammalian-derived ingredients. Stock cubes, gravies, and even some wines and beers clarified with gelatin can be problematic.

Why an Alpha-Gal Allergy Card Is Important

Alpha-gal syndrome is relatively new and many food handlers have never heard of it. Reactions are often delayed by several hours, which can make the connection between food and symptoms less obvious. A clear card that explains the allergy and lists the foods to avoid educates staff while keeping you safe.

When to Use Your Alpha-Gal Allergy Card

Carry your card at every restaurant, barbecue, and social gathering. Because alpha-gal is present in so many common foods, you cannot assume any menu is safe without checking. The card is especially helpful at events where the host may not be familiar with the condition.

Frequently Asked Questions

What causes alpha-gal syndrome?: Alpha-gal syndrome is triggered by bites from certain ticks, most notably the lone star tick. The tick's saliva introduces the alpha-gal sugar molecule into the body, causing the immune system to develop an allergic response to it in food.
Can alpha-gal syndrome go away?: Some people see their sensitivity decrease over time if they avoid further tick bites. However, additional bites can re-trigger or worsen the allergy. Carry an allergy card until your allergist confirms it has resolved.
Can I eat poultry and fish with alpha-gal syndrome?: Yes. Alpha-gal is found only in mammalian meat, so poultry, fish, and shellfish are generally safe. Your card helps kitchen staff understand this distinction.

Create Your Free Alpha-Gal Allergy Card

Use AllergIQ to create a personalised alpha-gal allergy card in minutes. Download a digital version for free or order a printed card to carry with you.