Fructose Intolerance Card

If you have a Fructose intolerance, clearly communicating it when eating out is essential. A written intolerance card helps restaurant staff understand what ingredients must be avoided so they can check dishes, labels, and preparation steps carefully.

AllergIQ provides printable intolerance cards you can download, print, and carry with you when visiting restaurants, cafés, takeaways, or events.

Ingredients and foods to watch for

These foods and ingredients commonly contain (or may contain) Fructose:

High-fructose corn syrup
Honey
Agave
Apples
Fructose sweeteners

How to Use This Card

When ordering food:

Show the card before you order.
Ask staff to share it with the kitchen.
Confirm whether your meal can be prepared safely.

Create a Custom Card in AllergIQ

With the AllergIQ app, you can:

Create personalised intolerance cards (including multiple allergens on one card)
Download print-at-home cards instantly
Order durable wallet-sized plastic cards
Scan ingredient labels to check against your profile
Look up additives and alternative ingredient names

Create your personalised card and make eating out safer and easier.

Create your Fructose card